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The Self-Esteem Workbook

The Self-Esteem Workbook
MSRP: $19.95
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Manufacturer: New Harbinger Publications
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Additional The Self-Esteem Workbook Information

A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles.

Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.
Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem.

 

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